Some Coffee Facts You May Not Be Well Aware Of

  

Drinking coffee even as early as during breakfast time has already become a habit to a lot of people if they want to have enough energy to face the tasks that will come ahead of them. There are some who fail to drink their morning cup of coffee and then eventually end up having a bad mood until the day is over. Despite this, there are still a lot of people who are not well aware of the nutrients that are included in coffee that bring about a lot of health benefits. The current research studies have proven that regularly taking in coffee decreases the chances of the person to get Parkinson's disease, dementia, stroke, certain kinds of cancer, arrhythmia, and type 2 diabetes. These kinds of studies have also shown that increasing your coffee consumption also increases its benefits.

A researcher at the Institute for Coffee Studies based in Vanderbilt University named Dr Thomas DePaulis has proven that coffee is not detrimental to the health of a person at all. This institute is responsible in monitoring the many coffee research programs that are being done in all parts of the world. This institute is a firm believer as well of that drinking coffee only brings about minimal harm. They have found from the six coffee studies that they are closely monitoring that 80 percent of their regular coffee drinkers are less likely to suffer getting Parkinson's disease. In three of the six studies, they have also found that increasing coffee consumption proportionately reduces the risk. Additional studies have also shown that taking in a minimum of 2 cups of coffee reduces the risk of getting colon cancer by 25% as well as reduces the risk of getting liver cirrhosis by 80%. According to other studies, it has been shown that the most common vice effects are greatly reduced when one takes in coffee. If you are a smoker and a drinker and are a regular drinker of coffee, you are less likely to be getting lung cancer or liver cirrhosis.

What effects does light roast coffee bring when it comes to type 2 diabetes and Parkinson's disease?

The biochemical ingredients that comprise coffee are what are responsible in its health benefits. For instance, caffeine which is an antioxidant has been found to have various beneficial effects on one's body. When it comes to caffeine content, coffee has been proven to have the highest levels compared with other beverages taken in the morning. This basically means that you are guaranteed to get three and a half times more caffeine if you drink a cup of coffee rather than hot chocolate or a cup of tea. Such high caffeine content has been shown to have a direct effect in the reduction of a person's Parkinson's disease risk. Insulin is all the more utilized as well because of the high content of chromium and magnesium that is found in coffee. This is why your risk of getting type 2 diabetes is reduced. Get more informative facts at https://en.wikipedia.org/wiki/Specialty_coffee .